The Influence of core strength of basketball training on high school
Chen, Huihua (2019)
Chen, Huihua
2019
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Julkaisun pysyvä osoite on
https://urn.fi/URN:NBN:fi:amk-202001071066
https://urn.fi/URN:NBN:fi:amk-202001071066
Tiivistelmä
Basketball is becoming more and more popular in China, many students also tried to participate some professional basketball training as well. However, how to improve the physical fitness of basketball players proves to be the key problem that not only coaches have attached to the great importance, but also players need to be pay much attention as well. Apparently, in basketball high antagonism determines the strength that the basic physical ability of basketball players should ,on the basis of strength, speed, flexibility, bounce and other qualities can then be joint together to reach the peak performance. In recent years, more and more new ideas and methods have been applied to basketball training. Among them, the core strength training is one of the new ideas that arouse the coaches great response. The core strength training plays an important role in stabilizing the center of gravity, conduction force and so on. In the basketball match, the athlete must unceasingly face the instantaneous change situation and must promptly make the response, the quick response action. Therefore, the developed limbs strength and the outstanding core strength becomes the basketball players’ physique foundation. This study takes the core strength training as the research object, through to the experimental object joins the core strength training method, and discusses the influence of core strength training on the teenager basketball players. This study uses the literature, statistics method as well as the experimental method to carry on the investigation, the analysis core strength training and the basketball technique relations.
The study indicated that the core strength training and the basketball technique has the remarkable difference, the core strength training does enhance the basketball technique.
The study indicated that the core strength training and the basketball technique has the remarkable difference, the core strength training does enhance the basketball technique.