Gym Video Instructions for Youths
Savolainen, Jasmiina; Tennberg, Suvi (2017)
Savolainen, Jasmiina
Tennberg, Suvi
Kajaanin ammattikorkeakoulu
2017
All rights reserved
Julkaisun pysyvä osoite on
https://urn.fi/URN:NBN:fi:amk-201705107342
https://urn.fi/URN:NBN:fi:amk-201705107342
Tiivistelmä
The purpose of this thesis is to increase youths’ knowledge about gym training by video guides. This thesis will provide guidelines to perform safe and effective techniques. Target group for the videos are youths in Lapinlahti and the school staff. The commissioning party for the thesis is municipality of Lapinlahti.
The aim is to create a valuable product for the gym in Lapinlahti to prevent injuries among youth and encourage them to go to the gym. Gym in Lapinlahti is new, so there are not any similar products but same kind of products have been published in Balance Sports Centre, Kajaani. From the authors' point of view, the aim is to develop professional competence as sport instruc-tors by increasing knowledge of gym training among youths, and to develop competence in health promoting physical activity by demonstrating knowledge of muscular anatomy.
The theoretical framework of the thesis will discuss about youths and their guidelines, muscles and gym training. Some terminology will be explained and basics about product development is introduced because this thesis will be carried out as a product development process. The video guides are published in YouTube and there is a possibility to check the videos by scanning QR code. This thesis process started by doing agreement with commissioning party in November 2016 and finished in May 2017.
The aim is to create a valuable product for the gym in Lapinlahti to prevent injuries among youth and encourage them to go to the gym. Gym in Lapinlahti is new, so there are not any similar products but same kind of products have been published in Balance Sports Centre, Kajaani. From the authors' point of view, the aim is to develop professional competence as sport instruc-tors by increasing knowledge of gym training among youths, and to develop competence in health promoting physical activity by demonstrating knowledge of muscular anatomy.
The theoretical framework of the thesis will discuss about youths and their guidelines, muscles and gym training. Some terminology will be explained and basics about product development is introduced because this thesis will be carried out as a product development process. The video guides are published in YouTube and there is a possibility to check the videos by scanning QR code. This thesis process started by doing agreement with commissioning party in November 2016 and finished in May 2017.