Yoga for Holistic Wellbeing
Chauhan, Amrish Kumar (2016)
Chauhan, Amrish Kumar
Laurea-ammattikorkeakoulu
2016
All rights reserved
Julkaisun pysyvä osoite on
https://urn.fi/URN:NBN:fi:amk-2016112817796
https://urn.fi/URN:NBN:fi:amk-2016112817796
Tiivistelmä
The purpose of this Master’s thesis is to acquire the knowledge of the experiences of yoga on holistic wellbeing among the yoga practitioners. The research study was done by planning, implementing and assessing the interviews by the qualitative action research methods, specifically the inductive content analysis. The interviews were implemented through the various stages of yoga sessions.
The objective of this research is to study the experiences of the yoga practitioners on their holistic wellbeing after starting of the yoga as part of their health and wellbeing. The research was conducted as a qualitative study and by means of the semi structured interviews of the participants in group as well as an individual. The method of analysis in this study was the inductive content analysis.
The participants of the project were the yoga practitioners in the yoga centre, the yoga trainers, the teachers, the interviewers and the researcher of this study. This project was an action based project and the implementation was planned and executed from the data gathered from the semi structured interviews and the questionnaires from this research.
The participants’ experiences were overall positive, which were mentioned by the participants during interviews. Stating this, it must be emphasized that the experiences of the participants, over their holistic wellbeing was positive and improved after introducing the yoga practice in their daily routine.
The participants of this study had diverse backgrounds of how their health and wellbeing had been formed, how their life have benefited by yoga in their overall holistic wellbeing and how they have experienced the practicing of yoga.
The objective of this research is to study the experiences of the yoga practitioners on their holistic wellbeing after starting of the yoga as part of their health and wellbeing. The research was conducted as a qualitative study and by means of the semi structured interviews of the participants in group as well as an individual. The method of analysis in this study was the inductive content analysis.
The participants of the project were the yoga practitioners in the yoga centre, the yoga trainers, the teachers, the interviewers and the researcher of this study. This project was an action based project and the implementation was planned and executed from the data gathered from the semi structured interviews and the questionnaires from this research.
The participants’ experiences were overall positive, which were mentioned by the participants during interviews. Stating this, it must be emphasized that the experiences of the participants, over their holistic wellbeing was positive and improved after introducing the yoga practice in their daily routine.
The participants of this study had diverse backgrounds of how their health and wellbeing had been formed, how their life have benefited by yoga in their overall holistic wellbeing and how they have experienced the practicing of yoga.